Cactus Sport & Spine, P.C. is open for appointments Monday - Thursday 7:00 a.m. to 6:00 p.m., Friday 7:00 a.m. to 4:00 p.m. Please contact our office for special scheduling needs outside our normal hours.

Cactus Sport & Spine provides one on one Physical Therapy with a licensed Doctor of Physical Therapy. Each appointment ranges from ~ 45 minutes to 1 hour depending on your needs for treatment. The session may include manual therapy (soft tissue and joint mobilization), trigger point dry needling (TDN), body mechanic evaluation and education with exercise/activities related to help gain strength and motion specific to each individual to achieve maximum function. Traction and Modalities may be used as appropriate which include moist heat, cold packs/ice massage, ultrasound, and electric modalities (TENS, Electric Stimulation, Interferential, Hi-volt, and Iontophosis).

Each person will receive a specific home exercise program designed by the therapist specifically for the patient to ensure long term results are achieved. The combination of education and exercise assist in achieving results for the future. The key to success is helping you understand the problem so you are active in the process and have an understanding of what needs to be done to avoid chronic conditions or repetitive injuries.

Trigger point dry needling (TDN) has been shown to be a valuable treatment for musculoskeletal pain. TDN involves placing a small microfilament needle into the muscle at the trigger point in order to cause the muscle to contract and then release, improving flexibility of the muscle and therefore decreasing teh symptoms. Our therapist are certified and have been practicing for years. There is minimal risk associated with the treatment and is utilized within a treatment session with no additional cost.



Massage therapy is provided in hour, 1 hour or 1 hour intervals. Please contact our office for hours of availability and prices. Contact Jodi Holmes regarding details or questions.

Pilates based exercise emphasizes the mind-body connection by focusing on the whole body, beginning from the "powerhouse" core muscles and working outward. This exercise and education concentrates on regaining desired functional movement patterns. Individuals gain body awareness and learn proper alignment which carries over to daily activities. Sessions are provided using the the allegro (reformer), tower of power (trapeze) and pilates ring. Contact Jodi Holmes for details.

Cactus Sport & Spine is committed to the wellness of individuals. Therapy sessions, Massage sessions, and Pilates sessions include long term discussion and demonstration for a person to have knowledge and motivation to continue with an active lifestyle.

Conditioning education is available with our treatments for a variety of sport specific training. Please contact our office if you have any request for specific training needs, or would like to discuss other wellness options.